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Old 12-18-2008, 06:08 AM
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hrdgain81 hrdgain81 is offline
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There is a ton of creatine info on this site, so start there. And yes, adding a ton of dextrose to your diet will add extra calories, and if not used for energy it can cause fat gain, but using mono without a glucose carrier is pointless.

This is another reason to use mono directly following your workout, when you really should be taking in protein and dextrose/maltodextrin anyway.
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