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Old 12-18-2008, 10:11 AM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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yes as I get closer to max capacity I may need some more recovery time. Is there a good replacement for squats in one workout? That would bring the really heavy stuff ( assuming the wieghts I lift will ever get large enough to be called heavy ) down to twice a week.
cleans?
snatches ?
however there is no lifting pad so I can't just slam anything down.
suggestions?

Maybe squat thrusts with large triangular weights?
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