Dec 18/08

Weight after bf and bm = 221


DEADLIFTS

nwx5x1
90x5x1
140x5x1

Gotta get deadlifts back into the rotation..

I'll go lighter, see if I can keep my back from rounding (was rounding like a mofo at 180, apparently..).


BULGARIAN SQUAT

nwx7x2
50x6x3

PRESS

20x7x2
80x5x3

CHIN UPS

10lbs x 10, x 5, x 5

HANGING LEG RAISES

10x3

I also need to get bsck into an A, B, C rhythm..