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running vs muscle gain advice
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12-18-2008, 02:44 PM
latemp
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Join Date: Sep 2007
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i dont need a whole lot of endurance, but i do want some. i'm thinking maybe do i long run a week. what do yall think? also whats yalls take on mountain biking? it seems a lot more sprint oriented (riding on trails) than regular biking.
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