gym Day

Back

T-bar Rows
6 x 8 x 180

hammer low row
5 x 11-12 x 340

wide grip pulldowns
5 x 9-12 x 210-245

Bi's

machine curls
7 x 6-12 x ???down the stack

Seated D.B. Curls
4 x 8-10 x 50's

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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