Thread: Redpoint Keto
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Old 12-18-2008, 04:48 PM
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I haven't done any of the Redpoint diets but I took a look at this one and it seems pretty solid.

The laid out meal choices are really good with lots of options so you don't get bored. I also like the fact that they have meal plans with fibrous veggies like spinach and broccoli as its important to take in fiber on a keto diet. Shopping is notoriously easy on a keto and their meal plans should help give you ideas as far as protein and fat sources go. You probably want to choose the meal plans with the cheese, bacon, mayo, or real butter only in moderation and stick to the healthier fat sources for most meals, but other than that the diet looks good.
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