Thursday Dec 18th/2008


DE Military Press
-bar x 8
-65lb x 5
-85lb 8x2 (53%)

Really focused on blocking out any leg drive. Any little bit of leg drive really makes a difference. Much harder to get good acceleration without it. Harder in a good way! lol

CG Bench
- bar x 8
-95lb x 10
-115lb x 10
-135lb x 10
-145lb 3x10

Wide Lat PullDowns
90lb x 10
105lb x 10
120lb 3x10

I think my lats and rear delts were still sore from tic-tocs so I really felt it in this one.

Thougths

A quick work out but it felt good to get to the gym. I think it helped loosen up that tight spot in my back a bit.

IW