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Old 06-18-2005, 08:39 PM
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BG5150 BG5150 is offline
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Quote:
Originally Posted by 0311
Example-225 x 5 reps is what you're capable of.
According to Max-OT, should't I use more than 225 in my 'working' set(s)?

(Right now for me that would be 70-75#DB bench--each hand--well, actually I did 80's today)
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