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Old 12-19-2008, 02:53 PM
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Ross86 Ross86 is offline
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Location: NC
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Speed bench w/bands - 100lbs (120 on the last two sets) + 50lbs at the top from bands...8 sets of 3, 45-60 seconds rest between each set
Standing military (strict) - 115X8, 125X8, 135X8
Dips - 15

I got in a bench shirt for the first time today and did a few singles with 185 for fun. Today was the first time I've done speed bench before also...or used bands for bench press. Good workout.
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