View Single Post
Old 12-19-2008, 03:15 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86

If you're going up 10-15lbs per month, then you're doing great. The newer you are to lifting, the better the gains.
Reply With Quote