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:
how much should a person bench press max increase a month?
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12-19-2008, 03:15 PM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
If you're going up 10-15lbs per month, then you're doing great. The newer you are to lifting, the better the gains.
Ross86
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