hey, im fairly new to bodybuilding but ive read around the subject a lot and i dont see why i cant bulk up and yes i have read the sticky!
anyway, im 16, go to college and keeping strict diets is really hard seeing as my parents still provide me food and although i eat loads of food in the meals that i have i still ahavent gained weight in the last 9 weeks. i dont use protein shakes because i thought i would have a good protein income from all the meat i eat but perhaps im not growing because i dont get enoguh protein? if anyone can give me tips on how to deal with this and if i need extra protein etc, then i would be very greatful.