I had a whole bunch of stuff saved. I've been deleting old stuff but I have a doc or two.

BTW, I'm not saying that getting an insulin effect, somehow, doesn't AID in the entry of creatine into the muscles. What I am saying is that is is not "impossible" without it but mostly that whey (which is very insulogenci) and other things will work just as well as dextrose and for many it may be advantages. Some of you guy's worship bcaa's..hey..there's an insulin spike for you.

I'll attach some docs later on.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.