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Question about the supps I'm taking.
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12-20-2008, 01:51 PM
Ross86
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Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
No need to use anything different than creatine monohydrate. You need carbs for recovery along with protein.
Read this:
PWO nutrition
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