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Old 12-20-2008, 02:03 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

Pulled conventional today,couldnt find a groove worked up to 405 and missed it,it was just too heavy,oh well I really wanted to try it tho!! Did 3 sets of split squats next and then 3 sets of pulldown abs and some extension static holds.Im tired!

ME Squat Day 20/12/08
Deadlifts 1x1 140kg, 160kg 1xM 180kg 1x4 140kg
Split Squats 3x8 25kg Dumbell each hand
Abs Pulldowns 3 sets
Extensions 2x40 secs
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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