My workout tonight. Thought id get some opinions/advice on it.
Up right rows
1 12 50
2 10 50
3 8 50
Dumbell Rows
1 15 30
2 12 30
3 12 30
4 25 30
Barbell Bent Over Rows
1 12 60
2 10 60
3 10 60
4 13 60
Long Bar Rows
1 8 100
2 8 100
3 8 100
4 13 100
Side Lat Raises
1 10 25
2 8 25
3 8 25
4 6 25

Behind the head barbell press
1 8 50
2 6 50
3 3 50
4 3 50
Pushups
1 12
Any opinions or advice will be appreciated.