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Old 12-20-2008, 08:37 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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12/20/08

-front squats/low box: 150 x 1, 155 x 1 x 3, 150 x 1

superset one:

-split squats - 60, 3 x 8
-hip extensions - 25, 2 x 15…..static…25, 1 x 45 sec.

superset two:

- db rows starting with protraction, then retraction, then row - 30, 3 x 9
- side planks - 7.5 pounds, 2 x 45 sec.
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