Your trainer talks shit. Like Pity said you need to read all the stickies in each thread. Once you've done this post your diet and training routine in the relevent forums and you'll recieve all the help tou need.

Happy reading

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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