Dean first off you"ve started this thread in the wrong forum dude. One of the mods may be able to move it. If not you'll have to start it again in the relevant forum. Then you need to find lists of proteins, carbs , and fats, there are hundreds, goggle them if you need to. Then when this is done you'll be in a good position to come up with a solid diet, post your new diet and we can then help with it, happy hunting

__________________
At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

Meet the pros at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.