Quote:
Originally Posted by Ross86
If my gym was open on xmas, then I would find another gym to train at.  |
true dat.
there is a good article by eric cressey called "10 uses for a smith machine"....find it on his site ericcressey.com
also...there is an article on groundupstrength.com about the "kinetic chain"....also a good read.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name