Thread: Next level
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Old 06-18-2005, 09:31 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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The most I hit for bench was 365 x 4 perfect reps, 5 with a spot. It almost sounds like you're a powerlifter. For bodybuilding, what works best for me is if you ever plateau on an exercise and can't push more weight, dump it for another one. After a few rotations, when you hit that exercise again you'll start increasing again. I never tried powerlifting so I can't comment. Look at Westside barbell training or 5x5 if power/strength is your goal.
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