thanks, haven't been lifting as often (only 2 days a week) because of a girl, but now that im done with her ( cheater, and to much drama) ill be back in more. maxed on friday because the football team was doing it. bench is up to 5x5 at 205. finally ramping my squat though (5x5 starting at 235 tomorrow) and up to 3.75 pull ups. my arms have grown .5 inch (14.75 flexed) and my chest a full 2 (44 flexed). my diet isn't great and im not doing any cardio, but im getting lighter and stronger so im not to worried.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...