Hit chest and tri's friday, can't remember what I did though

Gym Day

Shoulders

Smith Press
6 x 6 x 250

Upright rows
4 x 9-11 x 115

D.B. side laterals (seated)
4 x 9-10 x 45's

Traps

Smith Shrugs
5 x 9-12 x 360-480

d.B. shrugs
3 x 15-17 x 105's

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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