You want the thread in the nutrition or the supplement section?

And if you're that new, like Matt said, iron out you diet first before you concern yourself with supps. The creatine of course is fine to keep using. And you may as well use up the glutamine too, won't hurt but don't waste money on it again.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.