Sunday Dec 21st/2008
Anderson Squats
bar x 5
115lb x 4
135lb x 3
155lb x 2
175lb x 1
195lb x 1
215lb x 1
225lb x 1
205lb x 5
First time doing these. Very tough exercise but I can definately see the benefit of doing them. They are are a real quad killer.
Step Ups (~24in platform)
bw x 5 (each leg)
25lb x 10
60lb 3x10
Another quad destroyer. These are pretty tough.
Bar Rollouts (from knees)
bw 2x5
bw x8, x10
These are quite tough as well but I feel I did pretty good for the first time.
Thougths
So many new exercises today. Great workout overall.
IW
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