Thread: Help!
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Old 06-19-2005, 06:27 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
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Join Date: Apr 2005
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As you go up in the sets add weight as you go mayb check out 0311 way to warm-up properly and mayb a little more time to rest between sets especially for the later ones.
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