Fall 2008 Training
Mesocycle 3 - Week 1
Press Day
Beginning Thoughts:
I am doing an Upper Body Workout after a loong time! Workout:
2 Board Press:
@ 90% = 100 kgs (220 lbs) x 1 rep x 6 sets
@ 95% = 105 kgs (231 lbs) x 1 rep x 2 sets
Pull-ups:
Density Training @ 20 minutes
2 reps x 20 sets
Unilateral Dumbbell Press:
26 kgs x 5 reps x 3 sets
Push-ups:
BW x 15 reps x 3 sets
Inverted Rows:
BW x 10 reps x 3 sets
Dumbbell Figure 8:
10 lbs x 10 reps x 3 sets Videos:
Press:
Overall Impression:
Cheers, guys! 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|