It's sold in the ethnic isle, usually right beside the refried beans and such.

It's about 70 cents a can and is available in mild, spicy and a couple others. IT'S F'n DELICIOUS ON EVERYTHING!

I open the can, use the lid to press into the can and drain all the water out. Then dump the whole can on a piece of chicken, salmon, bunch o' shrimp, hell, just about anything. It's got a nice kick to it, it has no sugar added to it... and it's cheap.


A whole can only has 50 calories and 10 carbs.

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Every day God gives me, is an opportunity to take another step closer to my spriritual, personal and professional goals. I will use today so that tomorrow... next week... next year, I may look back and be proud of the choices I made, the people I've touched and the goals I've accomplished.

-My Personal Mission Statement