[QUOTE=bakkily]
My diet includes this, I eat 20 carbs a day, lower then 30 grams of fat,
220 grams of protein.QUOTE]
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Originally Posted by bakkily
Been busy lifting, and other things. I've been doing about near 50 grams of protein a day with my diet,
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Which is it? 220g? Or 50g? Big difference!