Im back!!!
12/22/08 5/3/1 Method Week 1 Wave 1
Standing Strict Military Press
110x5(65%)
125x5(75%)
140x7(85%)
DB Incline
75x8x3
Pendlay Row
185x8x3
Face Pulls
85x20x2
85x12
My Biceps Are TRASHED At This Point..
Hammers
45x8
40x8
__________________
My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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