12/22/08 5/3/1 Method Week 1 Wave 1

Standing Strict Military Press
110x5(65%)
125x5(75%)
140x7(85%)

DB Incline
75x8x3

Pendlay Row
185x8x3

Face Pulls
85x20x2
85x12

My Biceps Are TRASHED At This Point..

Hammers
45x8
40x8

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR