12/22/08
closegrip pushups: 32, 26, 22, 27
dips: 10, 10, 10, 8
barbell rows: 100, 3 x 10
dip shrugs: 3 x 15
bent over lateral trap raises: 5's, 2 x 10
rollouts: 2 x 10
got one rollout from a standing position...but it was pretty ugly
so i just went from the knees.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name