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Old 12-22-2008, 04:00 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Home day

Legs

Box squat

135 x 15
185 x 12
225 x 12
275 x 12
325 x 8
345 x 7

Well I couldnt make it to the gym last night to hit legs. It was bugging the crap out of me all day so felt I should do at least a little something for them
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