Quote:
Originally Posted by reyinqu
I am watching world record bench press videos in you tube. I observed that if I do the same bench press movement, as they do from arm and elbow point of view, everybody at the gym will tell me that I am cheating. Because, I will be doing only half movement.
The guys on the videos touch the chest, but if the elbow is observer many of them bent arm only 90 degree.
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The point is to get the bar to the chest. The end justifies the means...arm position doesn't matter in a competition. You might as well count which people wiggle their ears when they're pressing.