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Old 12-23-2008, 06:12 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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Dean, most suppliments do nothing, or next to nothing. I wouldn't get to caught up in them. That being said, there are a handful of suppliments that work, and you can rely on. Maybe start there, with the Creatine mono, and whey.
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