Gym Day

Chest

Bench Press
225 x 15
245 x 12
265 x
2 x 275 x 6-7
2 x 285 x 6

Hammer decline
2 x 14-15 x 275
3 x 10-12 x 325

Wide grip fly mach
3 x 10-12 x 190-220

Tri's

CGBP
4 x 7-8 x 155

Rope pulldowns

just went down the stack

Cardio 20 min threadmill

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.