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Old 12-24-2008, 04:44 AM
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Ross86 Ross86 is offline
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Romanian deadlifts or stiff leg deadlifts are an option. Here is an article explaining the difference: http://groundupstrength.wikidot.com/...gged-deadlfits

I imagine you'll be more comfortable doing RDLs if your back bothered you while doing back extensions. If your back was bothering you from that, I would guess that you have weak spinal erectors and/or your form wasn't good.

You could try a hex bar. That will give you a neutral grip with your hands out to your sides. I'm not sure if that would help or hurt. Using hooks might be an option also in your case:
http://prowriststraps.com/inc/sdetail/7512
http://prowriststraps.com/inc/sdetail/18565
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