View Single Post
 
Old 12-24-2008, 10:14 AM
iszeng iszeng is offline
Rank: New Member
 
Join Date: Sep 2008
Location: Pennsylvania
Posts: 44
Send a message via AIM to iszeng
Default out of proportion

hey guys, i have a problem and that is my upper body is large and my legs are not. i work my whole body out extensively, and my quads and hams are not too badly out of proportion from my upper, but my calves just look ridiculous. my dad's side of the family all has the tall lanky genes so i'm guessing i'm fighting that, but my arms have no problem adding mass. I'm wondering if there are any really good exercises/strategies out there for adding mass to one's calves. i am currently doing the standare leg press calf extension and seated calf raise while along with compound movements such as RDL's, squats, and hack squats. any advice? thanks.
Reply With Quote