Thread: Doug's starting from scratch, need help!! Journal
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Old 12-24-2008, 03:10 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
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Dec 23/08

Weight after bf and bm = 222


BULGARIAN SQUAT

nwx7x2
50x6x3

BENCH PRESS

50x7x2
140x5x3

SINGLE ARM ROWS

70x5x3
110x5x3

HANGING LEG RAISES

10x3

FRONT PLANK

30s
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