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12-24-2008, 05:34 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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12/24/08
mobility/foam/oh squats
rack pulls:
-220, 1 x 5, 1 x 7
-200, 1 x 7
front low box squats:
-120, 1 x 5, 1 x 6
stepups:
-40, 2 x 8
supine rows:
-2 x 10
oh db side bends:
-10, 2 x 10
dead bugs on foam....2 sets.
rack pulls:
http://s219.photobucket.com/albums/c...t=MOV00266.flv
merry christmas y'all.
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