Gym Day

Back

T-Bar rows
6 x 8 x 180

hammer pulldown
4 x 10-12 x 320

low pully rows
4 x 7-9 x 290

wide grip pulldowns
4 x 8-10 x 225

Bi's

Machine curls
6 x 6-14 x down the stack

Seated D.B. Curls
4 x 6-10 x 55's

ab stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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