Quote:
Originally Posted by Joker13
Home day
Legs
Box squat
135 x 15
185 x 12
225 x 12
275 x 12
325 x 8
345 x 7
Well I couldnt make it to the gym last night to hit legs. It was bugging the crap out of me all day so felt I should do at least a little something for them
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you could squat more if you tried this:
http://www.bodybuilding.net/74016-5-post.html
hahahahha.
big fucking weights man. very nice.