Bench Day
Went with doubled yellows today, I did 6 speed sets and then worked up to a single.I managed 75kg on the bar + the bands,lockout was super hard,I wonder what it is at the top?Hmm..... Next I did supersets of band pressdowns with JM presses, this trashed the tris nicely.Finished with ultra strict dumbell rows.These were great I did them 2 hands at a time so it was tough without the bench to support my weight.
Bench Day 24/12/08
Bench 45kg+ Doubled Yellows 6x2 3 Grips 2x1 70kg 1x1 75kg+ Doubled Yellows
Orange Band Pressdowns 3x15 ss With JM Press 1x5 20kg 2x3 30kg
Dumbell Rows 3x9 25kg
Awesome workout.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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