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Old 12-25-2008, 07:34 AM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
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couple things...

do you do any forearm stretching and warmups before you workout? you may want to look into stretching your forearms daily...discuss with your doctor though.

on the backextensions.....are you rounding the hell out of your lower back....if so...you might want to try extending at the hips rather than the lower back...that's where your pain could be coming from.
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