self myofascial release is sort of like poor man's massage....if you could afford massages every week...i think that's an awesome idea. and use their tips.

but if not grab a tennis ball and just kind of work it around on your forearms, applying pressure gradually. and then start really working it into your forearms muscles. it may hurt....but it may "need" to hurt

in addition doing some wrist circles before you workout may help, to get the sinovial fluid flowing in that joint.

you can use the tennis ball during workout too...between sets...

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