Thread
:
Amount of Protein to eat a day!
View Single Post
06-19-2005, 04:52 PM
sdf42450
Rank:
Member
sdf42450's Stats
Join Date: Mar 2005
Posts: 425
i say 1g/lb of BW.
1.5g/lb BW if you want to grow
2.0g/lb BW if you are on heavy supplementation and want serious growth
sdf42450
View Public Profile
Send a private message to sdf42450
Find all posts by sdf42450