DE Squat Day
Turned out to be more of a RE squat day today,just felt like going heavier so I threw on the blue bands.I did 5 sets with them + 60kg on the bar and then worked up to 100kg on the bar with the blues for a double.Moved to RDLs next for 3 sets and then finished with side bends and hanging leg raises.
DE Squat Day 26/12/08
Box Squat + Blue Bands 5x2 60kg 1x2 70kg,80kg,90kg 100kg
RDLs 3x5 80,100,112.5kg
Dumbell Side Bends 2x8 35kg
Hanging Leg Raises 2x10 BW
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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