Deadlift - 225, 275, 315, 365, 405 PR, 425 PR (in suit)
Hypers - 3X5 doubled blue mini + 50lb DB
Pull ups - 5, 6, 5, 5
Very good day. I smoked 405 & that's a 20lb PR. I tried a squat suit on & decided to do 425. Apparently you have to take in a big breath of air BEFORE you reach down to grab the bar. I got down there and couldn't get a breath in, but I had used so much energy getting to the bar that I just lifted it with no air. It sucked...it was one of those "in the moment" things that you realize was stupid about 30 seconds after you did it. I decided to call it quits after that since the hamstrings and lower back were rockin (ie no more attempts & moved on to accessory work). On the bright side, 405 is less than 100%.
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Last edited by Ross86; 12-26-2008 at 05:32 PM.
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