Gym Day

Quads

Leg Press
5 x 12-17 x 18 plates

squat thingamajig
3 x 8 x 12 plates
2 x 6-7 x 14 plates

Leg Extensions
4 x 12-15 x 200-240

Hams

Seated leg curls
4 x 8-12 x 170-185

lying Leg Curls
3 x 8-10 x 110-140

Calf

Calf extensions
4 x 12-14 x 200-225

Calf extension Mach
4 x 15-17 x 220

no ab work, area full of New Years resolutionist trying to get that 6pack in the next 2-3 weeks

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.