Military press - 135X5, 155X1
Push press - 175X1, 175X1, 185X1, 195X0
Arnolds - 3X5 45, 65, 70
Face pulls
Dip shrugs
195 was heavy. I have a mental barrier when I get above a certain weight and I'm OH pressing. My body tells me to not lift it when I dip down for leg drive and my core gets loose.
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